Introduction
u Degenerative conditions associated with aging
- spinal stenosis
- spondylosis
- spondylolisthesis
- osteoporosis
u Definitions
u Review of bone facts
u Risk factors for osteoporosis
- uncontrollable
- controllable—dietary concerns
Guidelines for Exercise
u Goals for the aging client
u Strength vs. flexibility
u Stretching
- active vs. passive
- active assist
u Evaluating and prioritizing types of exercise for the individual client
Modifications to Exercises
u Posture restrictions
u Postural modifications
u Postural re-education exercises
Abdominal and Back Exercises—Demonstration and Practice
u Guidelines for safe exercises
u Neutral spine
u Core stability
Upper Body Exercises—Demonstration and Practice
u Weight bearing exercises
u Non-weight bearing strengthening exercises
Lower Body Exercises—Demonstration and Practice
u Weight bearing
u Fall prevention
u Balance activities
Overview of Gym Machines
u Do’s
u Don’ts
What you will Learn
• Examine common conditions affecting the aging spine, including degenerative spinal conditions and osteoporosis
• Develop more effective strength and conditioning programs for individuals with degenerative spinal conditions and other joints affected by arthritis
• Establish guidelines for exercise and stretching based on each client's abilities
• Demonstrate proper techniques for upper, lower and core body exercises that enhance posture and spinal health
• Evaluate the effects of degenerative spinal conditions associated with aging
• Identify controllable and uncontrollable risk factors for osteoporosis
• Explain the philosophy of a functional exercise program
• Discuss the goals of strength training for clients with spinal and postural degeneration
• Describe and demonstrate appropriate trunk, upper and lower body exercises
• Identify contraindicated exercises for clients with certain degenerative spinal conditions
• Develop safe and effective exercise and fitness programs that support the aging spine
Excellent seminar—the exercises are appropriate for virtually all patients with back problems.
Brian West, PTA
Wapakoneta, OH
I will use these exercises in the clinic…tomorrow!
Sandi Hollar, PT
Corning, NY
I would recommend this course in a minute. Shari is a dynamic speaker. She provided a lot of very useful material that I'm looking forward to sharing with our staff.
Kim Harnett, PT
Greensboro, NC