INTRODUCTION AND SCIENCE BEHIND DYNAMIC STRETCHING
u Proprioception
u Kinesthesia
u Conscious and Unconscious Awareness
u Active Range of Motion
u Flexibility
u Stretching
BENEFITS OF DYNAMIC STRETCHING
u Muscular System
u Skeletal System
u Nervous System
u Mental Preparation
TYPES OF FLEXIBILITY AND STRETCHING
u Types of Flexibility Receptors
• static receptors
• dynamic receptors
u Types of Stretching
• dynamic
• static
• ballistic
IMPROVING PERFORMANCE AND REDUCING INJURIES
u Specific for all levels
u Speed
u Endurance
u Plyometric
u Isotonic and Isometric Contractions
APPROPRIATE MOVEMENT FOR PHYSICAL FITNESS, SPORTS, AND INJURY REHABILITATION PROTOCOLS
u Power
u Endurance
u Coordination
u Range of Motion
u Neuromuscular Re-education
u Scar tissue
COMBINING DYNAMIC STRETCHING AND PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) STRETCHING
u Performance Enhancement
u Sports Massage
u Injury Prevention and Rehabilitation
HANDS-ON LAB: FITNESS AND GERIATRIC POPULATION PROTOCOLS
HANDS-ON LAB: UPPER AND LOWER EXTREMITY FOR SPORTS-SPECIFIC PROTOCOLS
HANDS-ON LAB: SPORTS MASSAGE PROTOCOLS
HANDS-ON LAB: THERAPEUTIC EXERCISES PROTOCOLS FOR THE PHYSICAL THERAPIST
Darrell is a natural and passionate motivational speaker who is highly skilled clinically. He was very instrumental in several of our championship teams and ensured the safety and health of our athletes.
NCAA Hall of Fame Coach Cyrus D. Jones