List the physiological effects of rolling/mobilizing tissues
• Brief introduction of movement-based rehabilitation
• Scientific rationale/ literature review for myofascial release
• Framework of mapping movement pillars
Relate the concept of a longitudinal muscle chain approach to myofascial release
• Guide to human movement/biomechanics
• Fascial anatomy overview
• Movement neurology
• Pain science
Review and practice myofascial rolling with rollers and balls and distinguish its role and use for the applications of rehabilitation/pain mitigation, activity preparation, activity recovery, movement pattern improvements fluid dynamics/edema management, and neurosensory input
• Demonstrate myofascial release techniques with rollers and balls
- How is it used for pain mitigation, preparation and recovery?
• Movement assessment
- How to identify mobility and stability restrictions
• Ripple effect
- Up/downstream methodology