List the primary Biomotor components of speed training
• Introduction
• Define Biomotor abilities including speed, strength, endurance, flexibility, and coordination
Define the Ground Reaction Force (GRF) and Force Distribution and how it applies to the running athletes
• Introduction to internal and external forces that apply to the running athlete
• Newtons Laws and its applications to running
• Review and understand ground reaction force graphs and its applications as well as evidence based research
Design and apply speed, strength, and conditioning programs for running athletes
• Review specific training methods for biomotor ability development
• Demonstrate examples and sport specific exercises