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1. Discover the benefits and necessity of work-life balance as well as the pitfalls associated with work-life imbalances
2. Recognize the relationship between organization and its physiological effects on the brain, body and attitude
3. Discuss the clinical effects overstress and burnout may have on you and your family
4. Identify the benefits and liabilities of technology as a means of organization
5. Implement methods to improve time management at home and at work
6. Recognize and perform techniques to reduce stress, improve physiological performance, and find peace
7. Perform an extensive self-assessment to identify areas in need of improvement in work-life management
8. Define the structure of *SMART* goals, and create 2 achievable short-term and long-term personal goals

THE SCARY STATISTICS AND HOW YOU CAN OVERCOME THEM*

• 87% of working Americans admit they overwork
• 39.2% of working Americans work at least 5 hours overtime per week
• 38% of Americans report they spend more time away from their home life as compared to 2010
• 46.4% of working Americans report they frequently feel stressed from overworking
• What is the solution?

*Source: rgjournals.com
THE PITFALLS OF IMBALANCE

• Evidence-based signs of imbalance
• Health and clinical ramifications
• Stress, burnout, and poor mood
• Personality pitfalls, understanding the effects of imbalance on personality
• The “happy” clinician vs. the “broken” clinician

ORGANIZE YOUR LIFE AND TAKE BACK CONTROL

• Add hours to your day with unparalleled time management
• Emergent, urgent, important, and the rest of the “to do” list
• Flexibility and creative methods to getting the job done
• Allowing yourself to say “no”
• Stop the Stress!
• Simple methods to stress reduction
• LAB: Identifying physiological triggers and responses to stress reduction methods
• Eat, sleep and exercise
• LAB: Methods to immediately alleviate stress at home, work and at play (lab)
• Stress doesn’t stop at the office-methods to reduce home stressors
• Current evidence on work hours, vacation, and the impact of leisure
• The power of play in adulthood
• Technology…A double-edged sword
• Awesome apps to streamline your schedule
• Financial freedom: It’s not what you make, it’s how you spend it
• LAB: Financial organization and its relationship to work and career satisfaction

TECHNIQUES BOOST EFFICIENCY

• “Hacks” to make everyday jobs easier

OUTSIDE OF THE BOX

• Per diem, part-time, flex-time and other options
• The more cookie jars you get your hands in, the more varied the flavors

CHANGE MANAGEMENT

• Internal change vs. external change
• Case study - Stages of change
• Waiting out the storm
• Fear of the unknown and how change may be good

LAB: INTENSIVE SELF-REFLECTION AND REVIEW

• Personal assessment-present
• Social, emotional, organizational, with career, home and family
• Case study-assessment examples

GOAL SETTING - WHERE WILL YOU BE IN 5…10 YEARS

• The 3 Ps in goal setting
• SMART goal setting
• Prioritization and visualization of the goal line

WORK SMART, PLAY HARD, ENJOY LIFE!

• Sticking to a schedule
• Words of wisdom and thoughts to live by
• Case study- Lessons learned

CREATIVE INTERVENTIONS FOR THE HEALTHCARE PROFESSIONAL

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Save time and $10 off the price of other submission methods – purchase & take the CE test online for $9.99 USD per participant. Additional processing fees apply for other submission methods (i.e. mail, fax, etc.). Please contact our Customer Service at 1-800-397-0180 for more details.

Listed below are the continuing education credit(s) currently available for this self-study package. Please note, your state licensing board dictates whether self study is an acceptable form of continuing education. Please refer to your state rules and regulations.

Certificates of Successful Completion are available for email, download and/or printing from your online account immediately following the successful completion of the post-test/evaluation.

**Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of mental health professionals. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your professions standards.

Continuing Education Information
This educational offering is designed to qualify for continuing education for many professionals in every state.


Materials that are included in this course could include interventions and modalities that are beyond the authorized practice for your profession. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your professions standards.


Listed below are the continuing education credit(s) currently available for this educational offering. Please note, your state licensing board dictates what is an acceptable form of continuing education. Please refer to your state rules and regulations. If your profession is not listed, please contact your licensing board to determine your continuing education requirements and check for reciprocal approval. For other credit inquiries not specified below, please contact customerservice@vyne.com or 800-397-0180.


CE information is based on 100% attendance.

Occupational Therapists, Occupational Therapy Assistants - Florida: Vyne Education, LLC. is an approved provider #50-466 with the Florida Department of Health Board of Occupational Therapy Practice. This educational offering is approved for 5.5 contact hours for Occupational Therapist and Occupational Therapy Assistants.

Physical Therapists, Physical Therapist Assistants: This educational offering qualifies for 5.5 continuing education hours as required by many national, state and local licensing boards and professional organizations. Save your course outline and certificate of completion, and contact your own board or organization for specific filing requirements.

Physical Therapists, Physical Therapist Assistants - Illinois: Vyne Education, LLC. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #:216.000309. This educational offering qualifies for 5.5 CE Credit Hours.

Physical Therapists, Physical Therapist Assistants - New York: Vyne Education, LLC. is recognized by the New York State Education Department's State Board for Physical Therapy as an approved provider for physical therapy and physical therapist assistant continuing education. This educational offering is awarded 6.6 contact hours.

Physical Therapists, Physical Therapist Assistants - Arkansas: This educational offering has been approved by the Arkansas State Board Of Physical Therapy for 5.5 contact hours for Physical Therapists.

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Physical Therapists, Physical Therapist Assistants - North Carolina
NCBPTE approval by virtue of approval by The New York State Education Department, Office of the Professions, State Board for Physical Therapy licensure board or state APTA chapter Approval good through 8/31/2018.

Physical Therapists, Physical Therapist Assistants - Nevada: This educational offering has been submitted to the NV State Board of Physical Therapy Examiners for approval of CEUs.

Physical Therapists, Physical Therapist Assistants - Oklahoma: This educational offering has been submitted to the Oklahoma State Board of Medical Licensure & Supervision for preapproval of 5.5 contact hours.

Physical Therapists, Physical Therapist Assistants - Texas: This educational offering has been submitted to the Texas Board of Physical Therapy Examiners for 5.5 continuing competence unit(s) for PTs and PTAs.

Social Workers - Florida: Vyne Education, LLC. is an approved provider with the Florida Board of Clinical Social Work, Marriage and Family Therapy and Mental Health Counseling Provider #50-466. This educational offering is approved for 5.5 continuing education credits.

Social Workers - California: The State of California, Board of Behavioral Sciences will recognize and accept continuing education programs that are sponsored by providers approved by the American Psychological Association and the ASWB. Full attendance at this course will qualify for 5.5 hours of continuing education credit.

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Other Professions
This educational offering qualifies for 5.5 continuing education hours as required by many national, state and local licensing boards and professional organizations. Save your course outline and certificate of completion, and contact your own board or organization for specific filing requirements.

Occupational Therapists, Occupational Therapy Assistants, Nurses, Nurse Practitioners, Physical Therapists, Physical Therapist Assistants, Physicians, Social Workers, Case Managers, Nursing Home Administrators, Speech-Language Pathologists, Educators, Counselors, Psychologists, Marriage and Family Therapists