DEFINE UPPER CROSSED SYNDROME
- Description of positions and condition
- Causes
- Target Population
- History
ANATOMY & KINESIOLOGY REVIEW
- Muscle Imbalances
- Weakened muscles
- Shortened muscles
- Physiology of Postural or Tonic muscles
- Physiology of Phasic or Type 2 muscles
- Joints
- Nerves
REVIEW OF SYMPTOMS
- Shoulder pain
- Upper back & neck pain
- Decreased range of motion
- TMJ pain
- Headaches
- Respiratory issues
EVALUATE COMMON CONDITIONS, THE ROLE OF UPPER CROSSED SYNDROME AND TECHNIQUES TO RESTORE NORMAL FUNCTION
- Rotator Cuff Injury and shoulder pain
- Trigger Point referral pain
- Decentration of humeral head
- Infraspinatus
- Pectoralis major
- Muscle release
- Stretches
- Thoracic Outlet Syndrome
- Acromioclavicular impingement
- Trigger point referral pain
- Infraspinatus
- Pectoralis minor
- Muscle release
- Strengthening movements
- Stretches
- “Sinus” headaches
- Occipital nerve impingement
- Trigger point referral pain
- Trapezius
- Suboccipitals
- Levator scapula
- Muscle release
- Stretches
- Difficulty swallowing and sore throat
- Deep cervical flexors
- Trigger point referral pain
- Strengthening movements
- Dowager’s hump
- Compressive forces at transition zones
- Strengthening movements
DEMONSTRATE PROTOCOL FOR ADDRESSING ISSUES PRESENTED WITH UPPER CROSSED SYNDROME
- Sherrington’s Law
- Hilton’s Law
- Locked short muscles
- Supine
- Suboccipitals
- Levator scapula
- Upper Trapezius
- Pectoralis Major
- Pectoralis Minor
- Locked Long muscles
- Supine
- Prone
- Infraspinatus
- Low Trapezius
PRACTICE STRETCHES AND SIMPLE STRENGTHENING MOVEMENTS FOR SELF AND CLIENT CARE
IDENTIFY FUNCTIONAL TREATMENT GOALS