OVERVIEW OF ANGER
- Why we are biologically programmed to get angry
- Life in nature vs. life in civilization
- Why anger causes problems in civilization
- Disadvantages of some of the common approaches to anger control
THE REPLACEMENT OF PSYCHOLOGY WITH LAW IN
CURRENt MENTAL HEALTH
- How current legal trends are unwittingly undermining mental health
- The difference between law and psychology
- A scientific explanation of the Golden Rule
- Wisdom about anger through the ages
THE “GOLDEN RULE GAME” AS A THERAPEUTIC TOOL
- Demonstration of Izzy Kalman’s therapeutic technique with an audience volunteer
- The life lessons clients learn from the game
- When to use the game, and when not to
SEVEN SIMPLE RULES FOR TURNING ENEMIES INTO FRIENDS
- Explanation of the rules
- Demonstration of use of rules with the volunteer
MORE TOOLS FOR DEFUSING ANGER AND CONFLICT
- The importance of forgiving and apologizing
- How to respond to unreasonable accusations and rumors
- How to say “No” effectively
- Getting rid of resentment
- Applying the wisdom of “Misery loves company”
FREEDOM OF SPEECH AS A PSYCHOLOGICAL PRINCIPLE
- Why Freedom of Speech is the solution to most anger and aggression
- The application of Freedom of Speech to cursing and to hate speech
HUMOR, THE ANTIDOTE TO ANGER
- The mysterious and unpleasant truth about humor that we rarely learn in psychology
- Three rules for using humor without offending people
- How to learn to laugh at yourself
- Why “Mother Nature” programmed us to ridicule people
DEMONSTRATIONS OF HOW TO USE THIS APPROACH TO
SOLVE COMMON RELATIONSHIP PROBLEMS