Product Detail

From Ouch to Aaah! Shoulder Pain Self Care
Book
$19.95 USD
Currently Unavailable
Product Details
Format:
Book
Author:
PEGGY LAMB, MA, LMT, BCTMB
Publisher:
Copyright:
3/15/2017
CE Available:
No, CE credit is not available
Product Code:
OBK020311
ISBN:
978-0-9834333-0-9
Objectives
    From Ouch to Aaah!: Shoulder Pain Self Care is a 40-page book that contains:
  • ‣ A clear overview of the shoulder in layman's terms
  • ‣ Effective and soothing stretches for tight muscles
  • ‣ Easy-to-do strength training exercises for weak muscles
  • ‣ Valuable suggestions for sleep positioning—one of the most significant and impactful changes you'll make.
Author

PEGGY LAMB, MA, LMT, NCTMB

Biography is not currently avaiable.
Continuing Education Credits
CE Credit is not available for this product.
Audience
  • • Occupational Therapists
  • • Massage Therapists
  • • Physical Therapists
  • • Personal Trainers
  • • Athletic Trainers
  • • Parents
  • • Anyone with shoulder pain!
Reviews

Before contacting Peggy Lamb, I was unable to lift my right arm above my head after a fall 4 months prior. Within one visit, she restored my range of motion to its previous extension. Her simple suggestions and easy to follow exercises helped me restore my strength. I appreciated her ability to diagnose my situation so accurately.
Rob Kautz, Austin, TX


Peggy was a miracle worker in my life. A number of years ago I started hurting on the outside of the upper part of my right arm. I couldn't sleep on my stomach or that side a because of the extreme pain. Eventually, the same thing happened on the left arm. At this point I went to my physician who gave me some kind of medication which didn't help. Then he sent me to a specialist who gave me a different medication which didn't help. Then the specialist sent me to physical therapy. I got worse. After about eight weeks of physical therapy, the specialist decided I would need surgery. I walked out of his office and thought I am worse off than when I started this, I'll just live with it. About that time a friend in Dallas who goes to a massage therapist told her about me. She asked a simple question which neither doctor had asked me, "Does it hurt all of the time or just when she raises her hands or pushes her arms back." That was easy, I could work with my hands in front of me with no pain. That massage therapist referred me to Peggy. At my first appointment she told me she that I had rotator cuff problems. I was very skeptical. Her manipulation seemed very minor to me, and she gave me instructions for a simple exercise. I believe it was after the second visit that I raised my arms up and then up and up and I was free of pain. This was almost unbelievable. I will be eternally grateful for Peggy. The medical profession misdiagnosed me and was about to do surgery on me. It scares me every time I think about it. Now, every time I think of Peggy Lamb, I thank God for her. Her caring concern and her expertise cured me of rotator cuff problems.
Dr. Beverly Chiodo, Professor, Department of Management, Texas State University, "National Teacher of the Year," 1997